Nutrition Chart

The nutrition facts label ,also known as the nutrition information panel, is a label required on most packaged food in many countries, showing what nutrients and other ingredients  are in the food. Labels are usually based on official nutritional rating systems. Most countries also release overall nutrition guides for general educational purposes. In some cases, the guides are based on different dietary targets for various nutrients than the labels on specific foods.
They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals.
The taking in and use of food and other nourishing material by the body. Nutrition is a 3-part process. First, food or drink is consumed. Second, the body breaks down the food or drink into nutrients.
 perform the following vital functions.

1Building all parts of the body such as muscle, bone, teeth, and blood
2Producing energy (power and heat)
3Keeping the body in good working order

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