sports practice

Social interaction - Playing sports in school and participating in school sport team helps children to socialise and bond with each other. Physical health – playing sports daily will make a student healthy and stress free which in turn will boost his performance in school. Boost confidence- Sports helps students to gain confidence by playing with their classmates and engaging in friendly competition. Leadership skill- Playing in groups require a student to lead his/her team, which not only boosts his confidence but is also a great practice for future.

Sports in education helps to develop mental growth and increases the power of reasoning of students. Being actively involved in sports can help students relax from their daily routine of learning syllabus and reduces exam stress. One needs to keep a balance between work and play to keep the body and soul inn sync.Sports education in school education 

 

1.Can stay healthy: Regular physical activity in the form of sports can help students to stay healthy and avoid unwanted illness. One of the most important benefits is reduced risk of obesity which is otherwise a common problem among today’s kids. 

2.Maintain good fitness level: Being involved in sports activities help students to avoid formation of excess fat deposits and thus stay fit and slim. The training activities for the sports help them to develop a good posture which is an important factor of staying fit.

3. Boost in self esteem: Several research studies have noted that playing sports can enhance a child’s self-esteem and self-confidence. Even small gestures such as a handshake from the coach, a pat on the back from their team mate, a high-five from an opponent or praise of words from parents and friends can boost their self esteem as a student.